Fitness

I embraced this alternative lifestyle for the freedom - but I ended up trapped

I felt light and free. Until I didn't.

‘It probably saved my life’: How a low-carb diet can help with type 2 diabetes

‘It probably saved my life’: How a low-carb diet can help with type 2 diabetes - After he was diagnosed with type 2 diabetes, Giancarlo and his wife Katie went on a journey to discover the low-carb diet that would eventually put him in remission

I never know what to do with my long hair, but since getting the 'concave cut' my daily styling routine has been so much easier

I'll never get 'just a trim' ever again

Early death risk grows with just three ‘slightly unhealthy mid-life traits’

Just three “slightly unhealthy traits” in mid-life increase the risk of early death by a third, research suggests. The study found people carrying extra weight in their 40s and 50s who also had slightly raised blood pressure, cholesterol or blood sugar levels were also 35 per cent more likely to have a heart attack or stroke over the next three dec...

Rise in autism cases: Are environmental factors partly to blame?

How to explain the rise in autism cases in industrialised countries in recent years? The neurodevelopmental disorder is partly hereditary, but the finger is also being pointed at pollution, although no causal link has yet been established. Scientists in southern France are currently investigating the role of environmental factors in autism by following 1,700 families over 10 years. It's a groundbreaking study in a country that lags behind in autism research and diagnosis. To mark World Autism Awareness Day, FRANCE 24 went to Montpellier to meet one of these families. Emerald Maxwell and Sophian Aubin report.

A moment that changed me: I was divorced, broke and alone – but I turned my life around with a list

The silence in the flat was deafening. Having lost almost everything in my divorce, it was now just me in a basement studio flat with black mould. I had no TV, no sofa and the wifi wasn’t set up. I sat at a cheap folding table and made a list. Since my life was no longer going to be the way I had planned – marriage, kids, a dog, a late-Victorian terrace in a country town – I was going to try something else. I was going to do all the things on my...

What you can do now to prevent a stroke in the future, according to doctors

What you can do now to prevent a stroke in the future, according to doctors - How to lower your stroke risk at every age

Always struggle to get up in the morning? 9 failsafe tips for becoming a morning person and actually enjoying it

Rise and shine.

How much to save for retirement – according to your lifestyle

Whether retirement is just around the corner, or decades away, one worrying truth remains the same – you’re probably not saving enough for it. Despite auto-enrolment pension reforms, which set up qualifying employees with a workplace pension and overall contributions of 8pc, most workers are still not saving enough for a comfortable retirement – an...

Ask Lisa: ‘I’m 70 and love fashion. How do I not look like mutton dressed up as lamb?’

head of fashion. She began her career in fashion at Vogue. She has written four novels, has an honorary doctorate from the University of Arts in London, and was awarded an OBE in 2022 for services to fashion.Each week, she responds to your queries, lending her expertise to help you shop smart. Have a question for her? Submit it below. Dear Lisa, I ...

Coastal cowgirl, boho, 90's minimalism and sportswear: meet the biggest festival fashion trends of 2024

Festival fashion inspo, right this way

‘After years of failed fad diets + workouts, I started lifting weights'

'At 43, it changed everything'

'90s Fashion Moments We Don't Miss

Remember the thin eyebrows trend?

Scientists name eight measures that can slow ageing by up to six years

Scientists have named eight health measures that can slow the body’s ageing process by six years. Keeping body weight, blood sugar, cholesterol and blood pressure in check while maintaining healthy sleep and eating regimes, doing regular physical activity and not smoking may slow the ageing process by around six years, US experts say. A study suggests that following these measures promotes good heart health, which in turn may slow the pace of...

Seven rules of slowing down after 60 – and why you shouldn’t take it too easy

It’s 9pm and I’m out for dinner with the man I am dating and he’s yawning. Am I boring  him? The opposite, he says. He’s finding it hard to keep up. He’s 63, retired and complaining that he never sees me and he thinks I need to slow down. OK, I admit it, it’s been a busy January. I’ve recently set up a book festival, I’m writing a book myself and I...

Eating breakfast at this time could reduce heart disease risk

A French study suggests that eating breakfast and supper an hour earlier may reduce the risk of heart attack or stroke. This research emphasizes the importance of meal timing for cardiovascular health, according to The Telegraph. The study found that having breakfast at 8 am instead of 9 am decreases the risk of developing cardiovascular disease by...

Early bedtimes are all the rage with young people – but are they feasible?

Early bedtimes are all the rage with young people – but are they feasible? - IN FOCUS: Nine o’clock is apparently the new preferred bedtime for twentysomethings prioritising shut-eye above all else. Between hectic work schedules, shoddy commutes, and the deadening cycle of life admin, what time does that leave for fun? asks Annabel Nugent

A fashion expert reveals her ageless style tips

It's time to look and feel amazing!

The Sloane Rangers ruled the ’80s and ’90s – and now a new generation is following their lead

Like a large volcano lying beneath Britain, the Sloanes never really go away. Sometimes they appear as a tame spout, at others as an irresistible flow destroying everything in their path. For some years they can appear to be dormant, but underestimate them at your peril. Already this year, seismologists are picking up unusual levels of activity. La...

How to be frugal: Easy money-saving hacks from people who’ve mastered cutting back

How to be frugal: Easy money-saving hacks from people who’ve mastered cutting back - Living more frugally could reduce stress and help your money go further.

How I reversed my type 2 diabetes through lifestyle changes – and what I wish I’d known earlier

Three people tell i how they put their type 2 diabetes into remission, and expert Dr Lucy Chambers explains what to do after diagnosis

This Guy Lost 80 Pounds and Gained Discipline Through Yoga

Zach Wolf never thought he'd be in a yoga studio in the first place

Habits that destroy our mental health

There are certain psychological habits that often prevent us from living fully and feeling ourselves. They destroy us from within and affect our health and quality of life, according to Mentoly. Contradicting one's own feelings Denying or avoiding one's own emotions can lead to a deterioration of mental health and depression. Advice: Allow yourself...

Capri pants are trending – here's how to style them

Five chic ways to wear pedal pushers

Best petite summer dresses UK that we'll be wearing this year

Best petite summer dresses UK that we'll be wearing this year - Floaty frocks for those 5ft4 and under

How much olive oil is healthy? An expert guide to the superfood

Whether used as a drizzle over salad, a dip for bread or to roast vegetables, olive oil has been hailed for its health-boosting effects for centuries. It was praised an elixir of youth and health in ancient Greece and swathes of studies in recent decades seem to have upheld the claim, concluding that it dramatically lowers the risk of disease and a...

Jamaica is a 'fly and flop' favourite but here's how to get more out of your trip

What is there to do other than sun yourself on the beach at a Jamaican all-inclusive?

US states where people live the longest

72 hours in Rome: here's how to spend three days in Italy's historical capital city

Sightseeing with a side of R&R

‘I spend less time self-sabotaging’: Robbie Williams and Joe Lycett on making art

Joe Lycett and Robbie Williams were brought together by Instagram. Last August, Williams posted a painting of a small, saintly looking child (not him), and captioned it with an account of how he had once made the mistake of reading the comments below a Mail Online piece. “It was hellish,” he wrote. “The person (me) they were describing was the most horrendous person that ever walked the planet. I was crestfallen.” At this point, Williams thought...

7 easy ways to improve your home's curb appeal

If you want to make a great first impression, here are quick ways to upgrade your home’s curb appeal without breaking the bank.

Living with vitiligo: 'my makeup was a mask I used to face the world for 20 years'

Living with vitiligo: 'my makeup was a mask I used to face the world for 20 years' - Elj Abid wore makeup for two decades to hide his battle with vitiligo, a rare autoimmune skin condition. Before his wedding day he ditched the foundation and now uses his experiences to raise awareness

8 colorful small living room ideas that will brighten, not overwhelm your space

These colorful small living room ideas are equally chic and cheery. Brighten up a dreary space with personality and expert-approved decor inspiration.

5 healthy curry recipes you need to know

Spice lovers live longer - that's bona fide science.

‘We live in the best house in the world’: five design experts on how to live better in small homes

Australia has some of the largest homes in the world. Many who do live small aspire to one day live big. But around the world, limited space is not always seen as a sacrifice. From Sweden, where the average size of an apartment is 68 sq metres, to Hong Kong’s micro flats as small as 18 sq metres, globally architects are used to getting creative with tight spaces – they must let as much light in and offer individuals and families the same...

I went solo travelling in my 60s - here's what it taught me

Eager to discover the real Italy, Lorna Jackson, 72, went on a three-month solo exploration. Speaking to GH, she shares the life lessons that she returned home with.

How to transition to grey hair with confidence

The smart way to embrace shades from slate to silver

The ‘island of immortals’ where residents regularly live past 100

I dreamed of travelling while working remotely — then it became my nightmare

The digital nomad lifestyle is not all it's cracked up to be.

'I'm a 51-year-old trans woman doing the London Marathon and 9-day Ride Across Britain'

'I'm treated like a woman everywhere, but at a race I'm put into a pen with a load of guys'

Millennial Money: The evolution of retirement — and what it might mean for you

Millennial Money: The evolution of retirement — and what it might mean for you - Now that retirement spans more years than ever, you might need to rethink how you’re envisioning that stage of your life

I lost two stone exercising for just 25 minutes a day – this is how I did it

As a surgeon, I have a full-on week. I used to work at a hospital that was 50 miles away and would have to be at work by around 7.45am and wouldn’t get home until around 8pm; plus, I have two daughters, aged nine and six, and life often feels like a mad rush. Luckily, I have since moved hospitals and now work closer to home, so my commute is shorte...

28 Icons of the 1970s

Fashion, film, and music would never be the same.

Don’t quit booze – just drink differently: 15 ways to change your life without trying all that hard

1. Don’t give up alcohol – experiment with drinking differently Dr Richard Piper, CEO of Alcohol Change UK The most important thing with alcohol is to get into a situation where you are happy with your drinking. I used to be a very heavy drinker: 60-90 units a week. I can’t tell you how life-changing cutting down has been. To me, life is in colour without drinking, whereas before it was very grey and drab. I would encourage a sense of...

50 living room ideas: latest trends and easy decor updates

These living room ideas come with comfy surprises and modern flair, so you can relax and unwind in a revamped sitting room space.

Voices: Working-class men like Steve Wright don’t go to the doctor – and that’s exactly the problem...

Working-class men like Steve Wright don’t go to the doctor – and that’s exactly the problem... - Wright’s brother Laurence said that the legendary DJ was too ‘stoic’ to seek medical help. It’s an attitude that’s all too common – and can have tragic results

Makeup artist Bobbi Brown shares 4 easy tips for women over 40

Beauty tips for a busy life from a makeup pro.

The healthy way to lose six kilos if you’re a man

It’s a figure as uncompromising as the average Briton’s: obesity is now costing the UK almost £100billion a year. Analysis from the Tony Blair Institute published last week described the “sick and impoverished nation” our excess weight is creating, amounting to four per cent of the GDP - that has seen an additional 6kg added to men’s waistlines ove...

Why We Need To Stop Conflating Burnout With Being Busy And Take It Seriously

Could curbing our overachieving tendencies be the way through this burnout epidemic?

First-time buyers guide: starter flats from 350k to 400k in buzzy postcodes that won't break the bank

First-time buyers guide: starter flats from 350k to 400k in buzzy postcodes that won't break the bank - Finally in a position to enter the market? Your guide to the London hotspots that first-time buyers need to know