Nutrition

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The healthiest convenience foods and the ones to avoid – from baked beans to supermarket bread

It’s five o’clock, and the white-knuckle ride through the aisles is in full swing. I, along with what feels like half the neighbourhood, am grimly slaloming my way through the obstacle course that is my local supermarket. Yes, I want to get my groceries at the farmer’s market and the local independents too. But the reality is, a good chunk is going...

2024-03-30T08:01:08Z

Working too many hours ‘is making us sick and poor’

Working too many hours ‘is making us sick and poor’ - ‘Our work now is making us sick and poor,’ professor says

2024-04-17T01:11:10Z

‘I started resistance training at 65 and significantly reversed my severe osteoporosis’

'I wanted to train for longevity'

2024-04-10T09:08:29Z

Five gynae red flags women should never ignore

The average woman outlives her male counterpart when it comes to longevity, but no one claims we have it easy when it comes to our health. From having to deal with periods and childbirth to the heartbreak of infertility and the inconvenience of menopause symptoms, much of our intimate health is sensitive to discuss, if not downright taboo. But we s...

2024-04-05T09:00:58Z

People should adopt ‘old-fashioned’ ways of staying healthy – Sir Chris Whitty

Making it easy and attractive for people to exercise is one of the most effective ways of maintaining independence, the Chief Medical Officer said.

2023-11-10T00:01:31Z

Study suggests a promising new approach to understanding autism

Autism spectrum disorder has yet to be linked to a single cause, due to the wide range of its symptoms and severity. However, a study by University of Virginia researchers suggests a promising new approach to finding answers, one that could lead to advances in the study of other neurological dis...

2024-04-18T04:28:50Z

‘A Mars bar in a yellow skin’: the truth about bananas

Health experts have long sung the praises of the humble banana, and it’s no surprise. They’re readily available, count as one of your five a day, and at just around 90 calories per fruit, are packed with the essential mineral potassium, which scientists believe could be crucial in the battle against high blood pressure (a third of adults in England...

2024-02-23T14:27:04Z

Is porridge healthy?

Is porridge healthy? By Nicola Shubrook – Registered nutritionist Subscribe to our app - try 3 months for free Registered Nutritionist Nicola Shubrook outlines the benefits of porridge and why it makes s...

2023-08-16T22:31:09Z

I felt hopeful after my GP referred me. Four years on, I'm still waiting to be seen

It has always felt like an uphill battle to be properly seen and heard.

2024-04-15T13:04:18Z

Sleep anxiety: 13 tips to deal with 'the fear' at bedtime

We know, stressing less is not easy - but you shouldn't be losing sleep over it

2024-04-11T13:56:10Z

Health benefits of rosemary

Health benefits of rosemary By Fiona Hunter Fragrant and versatile in cooking, rosemary is also believed to be good for your hair. Read on to find out more about this and other health benefits from our consultant nutritionist What is rosemary? A member of the sage family, rosemary is an evergreen bushy herb with highly aromatic needle-like leaves a...

2023-08-16T22:23:08Z

‘I had to do an 80-mile trip’: the stress caused by UK drug shortages

Patients have described the effect on their health and wellbeing of the “new normal” of drug shortages in the UK, which has led to three-month delays and 80-mile round trips to acquire medication. Simon Bell, a 43-year-old data analyst from Tyne and Wear, has cystic fibrosis and requires medication that allows him to digest food. “For people with cystic fibrosis, the part of our pancreas which releases enzymes and allows us to digest food...

2024-04-18T17:41:35Z

Experts share 8 healthy habits to help you live longer

Experts share 8 healthy habits to help you live longer - As researchers identify the key life-extending habits, Lisa Salmon takes a closer look

2023-07-25T06:10:46Z

Cup of black tea could help prevent Covid infection, study finds

Cup of black tea could help prevent Covid infection, study finds - Black tea reduced the virus by 99.9 per cent in the mouth, researchers found

2024-04-09T10:25:07Z

Public needs to lose weight to help cut NHS waiting lists, says health minister

Public needs to lose weight to help cut NHS waiting lists, says health minister - Eluned Morgan, the cabinet secretary for health in Wales, has called for the public to lead healthier lives to tackle growing NHS waiting lists.

2024-04-18T16:42:09Z

Doctors say how many steps you should walk a day to lower the risk of death

Doctors say how many steps you should walk a day to lower the risk of death - Thousands of people all wore an accelerometer device on their wrist for seven days to measure exercise levels

2024-03-05T23:32:36Z

The slow-carb diet may help with weight loss, but is it safe?

Here are the benefits and potential risks

2024-04-17T11:17:11Z

Greek, flavoured or fermented: How to make sure the yogurt you’re buying is actually good for you

Do you take yours Greek, flavoured, fermented, or packed with probiotics? Sucked from a pouch, spooned over compote, frozen into a pot or free from “bits”? There is a yogurt for every food foible, nutrition trend and health concern. According to market researchers Mintel, it may even be the answer if you’re feeling blue since 25 per cent of Gen Z y...

2024-04-16T06:01:52Z

Olympic champion Suni Lee back in form after gaining 45 pounds in water weight due to kidney ailment

Olympic champion Suni Lee back in form after gaining 45 pounds in water weight due to kidney ailment - Olympic gymnastics all-around champion Suni Lee revealed that at the height of dealing with a kidney disease last year, she retained 45 pounds in water weight that made her question whether a return to top form was even possible

2024-04-17T16:22:52Z

What is an STI test and when should you have a screening?

STI diagnoses are on the rise, particularly among young people – here’s what you need to know

2023-08-17T13:25:17Z

9 health benefits of cardamom

9 health benefits of cardamom By Jo Williams – Registered nutritionist Cardamom can balance blood sugar, improve digestion and kill bacteria. Learn more about the benefits of this aromatic spice. What is cardamom? Cardamom – named the 'queen of the spices' – belongs to the same spice family as ginger. It's cultivated in India, Sri Lanka and Central...

2023-11-16T05:31:34Z

How much should I weigh?

In association with Nutracheck How much should I weigh? By Kerry Torrens – Nutritionist Subscribe to our app - try 3 months for free Shedding pounds to improve your health and reach your ideal weight can be a challenge, but how do you know when you get there? Why is weight used as a measure of health? The reason we’re so obsessed with weight is n...

2023-08-18T12:22:13Z

I swear by this potent skincare ingredient for my face, but these are the 6 best retinol body lotions for your routine

This way for tighter, brighter skin

2024-04-17T09:07:33Z

The best SPFs for your face as picked by our beauty expert - from Simple, L'Oreal and more

If you don’t want your face to look like a tatty, leather handbag then read on.

2024-04-06T06:17:46Z

Top 5 health benefits of avocado

Top 5 health benefits of avocado By Jo Lewin – Registered nutritionist Subscribe to our app - try 3 months for free From toast toppings to desserts and smoothies, avocado is often touted as a health food. Registered nutritionist Jo Lewin takes us through the nutritional highlights of this versatile fruit Interested in trying our FREE 7...

2023-08-18T12:22:42Z

Scientists offer hope for ultra-rare disorder that has plagued the north of England

Scientists offer hope for ultra-rare disorder that has plagued the north of England - Neuroferritinopathy is an incurable brain disorder with no treatment

2024-03-21T07:24:16Z

The muscle miracle: can I build enough in my 60s to make it to 100 – even though I’ve never weight-trained?

I’m not good with unexpected questions. There’s always a chance I’ll blurt out something crass, irrelevant or just plain dumb. So when I was filling in the forms for some personal training and got to “Whose physique would you like to emulate?” I think I did quite well to choose “Daniel Craig at his peak”. By that of course I meant Craig’s Bond days, when the media would drool over his “enviable six-pack, bulging biceps and washboard stomach”....

2024-04-07T13:00:18Z

How many calories can you burn swimming? Cardio, strength, and weight loss benefits

You asked, we answered

2024-04-15T11:49:22Z

Protein Is Vital for Building Muscle. Here's How to Work out How Much You Need

Everyone knows we need protein to build muscle, but how much is enough?

2022-09-02T14:33:50Z

New vaccine promises broad protection against SARS-CoV-2 and other sarbecoviruses

By Dr. Sanchari Sinha Dutta, Ph.D. Scientists at the Georgia Institute of Technology and the University of Wisconsin, USA, have developed a broad-spectrum vaccine that can protect against severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) variants as well as bat sarbecoviruses. The ...

2024-04-18T00:59:00Z

I spent almost three years trying to find out what was causing my pain

It now takes almost 9 years to get diagnosed.

2024-03-06T16:56:02Z

What is acid reflux and when do you need to see a doctor

What is acid reflux and when do you need to see a doctor -

2024-02-19T15:42:36Z

The real risk of travelling without insurance

There has been a lot of news recently about the soaring cost of car insurance. A few weeks ago Which? reported that premiums had gone up by more than 25 per cent in 2023 compared with the previous year. It’s a situation made more infuriating because we have no choice but to cough up. If you drive a car, you have to insure it. But that is not the ca...

2024-04-15T14:20:18Z

14 of the best sun creams for the face, from just £8

It's the most important step in your skincare routine.

2024-04-15T14:27:35Z

Like Getting Healthy, Getting Wealthy Requires Good Habits

Building your financial health and an adequate retirement nest egg can most reliably be achieved through commitment, discipline, routine and accountability.

2023-06-24T12:02:37Z

Here's the best protein bars ranked by a nutritionist

From Grenade's Carb Killa to Beachbar's Chocolate Almond Crunch...

2023-10-11T16:11:21Z

Living with vitiligo: 'my makeup was a mask I used to face the world for 20 years'

Living with vitiligo: 'my makeup was a mask I used to face the world for 20 years' - Elj Abid wore makeup for two decades to hide his battle with vitiligo, a rare autoimmune skin condition. Before his wedding day he ditched the foundation and now uses his experiences to raise awareness

2024-03-29T11:11:49Z

Skin Solutions: Your definitive guide to rosacea

From triggers to treatments, the experts break down everything there is to know about the skin condition

2024-04-15T10:19:50Z

Cannabis compound d-limonene reduces anxiety-inducing effects of THC

A Johns Hopkins Medicine-led research team has added to evidence that a chemical found naturally in cannabis (also known as marijuana) can -; in the right amounts -; lessen the anxiety-inducing effects of tetrahydrocannabinol (THC), the primary psychoactive sister chemical found in cannabis. The...

2024-04-12T07:07:42Z

Mayo Clinic study offers insights into lucid episodes in dementia

A recent Mayo Clinic study published in Alzheimer's & Dementia: The Journal of the Alzheimer's Association investigated lucid episodes in people living with later stages of dementia, providing insights into how these occurrences reveal themselves. The findings showed that 75% of peopl...

2024-04-13T16:53:17Z

Stop giving dementia patients antipsychotic drugs to avoid risk of strokes and broken bones, says research

Stop giving dementia patients antipsychotic drugs to avoid risk of strokes and broken bones, says research - Experts say side effects linked to antipsychotics for dementia patients “may be more severe than previously understood”

2024-04-18T03:18:28Z

How many litres of water should you drink a day and does tea count?

Drink up!

2024-04-17T09:35:36Z

Baylor study reveals role of newly inherited DNA variants in recessive diseases

You have your mother's eyes and your father's smile, but genetics is much more than just what's on the surface. In a study that spans more than a decade, researchers at Baylor College of Medicine have looked at generations of families in a specific population to reveal the role newly inherited D...

2024-04-10T17:50:08Z

Let's talk about why you don't need to be 'healed' before dating

The latest online discourse says we do…

2024-04-18T10:43:28Z

Key role of potassium in human body and top food sources

Potassium is a mineral that helps your cells function properly. It aids in generating the electricity that allows your cells to perform their tasks. Your nerves and muscles, including the heart, may not function properly if you don't get enough from your diet. Find out why the human body needs potassium and in which foods it can be found, according...

2024-01-17T23:14:39Z

I was 29 and noticed that my arm was stiff - weeks later I was diagnosed with Parkinson's

When I was first diagnosed ten years ago I was just 29, the same age as the Back to the Future star. The world was shocked when he revealed his news in 1998, admitting that he’d been diagnosed seven years earlier. Ironically, when I was 29, I was working as a web designer for the charity Parkinson’s UK. As an experiment, some of my colleagues were ...

2024-02-13T08:01:33Z

It's loved by celebrities and trainers alike - so, is there any truth in the claim Pilates can transform your body?

A deep dive into the current research.

2024-04-17T09:07:25Z

Turmeric may be as effective as medicine for treating indigestion, study says

Turmeric could be just as effective for treating indigestion as medicine, a study suggests.

2023-09-12T09:08:29Z

Long Covid may be the body trying to fight off other viruses

Long Covid symptoms may be driven by the reactivation of dormant viruses such as herpes, scientists have suggested, after finding evidence of inflammation in the blood of sufferers. At the last count by the Office for National Statistics (ONS) last year, some 1.9 million people reported symptoms of long Covid, which can include fatigue, brain fog a...

2024-04-08T15:50:26Z

How many healthy years do you have left? Use our tool to find out

By 2030, a baby girl born in the UK will have a life expectancy of 85.3 years and a baby boy, 82.5 years. These predictions, based on a study led by Imperial College London in collaboration with the World Health Organization, show a huge increase from the 46-year life expectancy of babies born in the early 1900s. We are, as the statistics show, liv...

2024-04-18T07:01:49Z