Weight Loss

Trending:

If you're trying to lose weight with PCOS, upping your protein intake is key

These 15 expert-recommended strategies can help you break through a plateau

2024-04-05T09:39:36Z

Long Covid may be the body trying to fight off other viruses

Long Covid symptoms may be driven by the reactivation of dormant viruses such as herpes, scientists have suggested, after finding evidence of inflammation in the blood of sufferers. At the last count by the Office for National Statistics (ONS) last year, some 1.9 million people reported symptoms of long Covid, which can include fatigue, brain fog a...

2024-04-08T15:50:26Z

Let's talk about why you don't need to be 'healed' before dating

The latest online discourse says we do…

2024-04-18T10:43:28Z

The dos and don’ts of taking antibiotics

We know the golden rule of antibiotics: don’t take them unnecessarily, and it’s really important to finish the course, because of the risk of creating microbes that are resistant to future treatment. This advice becomes ever more urgent with the news in mid November that one single course of antibiotics can raise the risk of the serious condition s...

2023-09-03T14:00:48Z

I’m 60 – and want to live to 100. Will my years of drinking and inactivity be a problem?

I am sitting in a consulting room, talking through the results of an unusually thorough health check. The doctor seems happy with most of them, but he lingers on the squiggly lines of my ECG – a chart of the electrical signals in my heart. He’s found something called a “prolonged PR interval”. I’m very happily married to a PR, so this sounds quite pleasant, but then he explains that P and R are points on the squiggly lines, and that I probably...

2024-03-24T14:04:19Z

The intuitive self-care rituals that Bobbi Brown lives by

The make-up artist and entrepreneur on her personalised approach to wellness

2024-04-09T11:47:30Z

What causes ADHD and anxiety? How a common brain mechanism could explain why some teenagers develop disorders

Researchers say they have identified a characteristic pattern of brain activity among adolescents who have multiple mental health disorders.

2023-04-24T15:46:47Z

Sleep anxiety: 13 tips to deal with 'the fear' at bedtime

We know, stressing less is not easy - but you shouldn't be losing sleep over it

2024-04-11T13:56:10Z

People should adopt ‘old-fashioned’ ways of staying healthy – Sir Chris Whitty

Making it easy and attractive for people to exercise is one of the most effective ways of maintaining independence, the Chief Medical Officer said.

2023-11-10T00:01:31Z

The muscle miracle: can I build enough in my 60s to make it to 100 – even though I’ve never weight-trained?

I’m not good with unexpected questions. There’s always a chance I’ll blurt out something crass, irrelevant or just plain dumb. So when I was filling in the forms for some personal training and got to “Whose physique would you like to emulate?” I think I did quite well to choose “Daniel Craig at his peak”. By that of course I meant Craig’s Bond days, when the media would drool over his “enviable six-pack, bulging biceps and washboard stomach”....

2024-04-07T13:00:18Z

Top 5 health benefits of avocado

Top 5 health benefits of avocado By Jo Lewin – Registered nutritionist Subscribe to our app - try 3 months for free From toast toppings to desserts and smoothies, avocado is often touted as a health food. Registered nutritionist Jo Lewin takes us through the nutritional highlights of this versatile fruit Interested in trying our FREE 7...

2023-08-18T12:22:42Z

Top healthiest fruits with anti-inflammatory properties

Fruits possess anti-inflammatory properties as they contain numerous antioxidants and fiber. While they cannot replace medical treatments, they can significantly alleviate some conditions, writes Real Simple. The ways fruits reduce inflammation There are two different types of inflammation that may occur in your body. "The first type, called acute ...

2024-01-22T17:52:13Z

Study reveals long-term consequences of atrial fibrillation

The lifetime risk of atrial fibrillation (a heart condition that causes an irregular and often abnormally fast heart rate) has increased from one in four to one in three over the past two decades, finds a study from Denmark in The BMJ today. And among those with the condition, two in five...

2024-04-18T03:13:49Z

‘I had to do an 80-mile trip’: the stress caused by UK drug shortages

Patients have described the effect on their health and wellbeing of the “new normal” of drug shortages in the UK, which has led to three-month delays and 80-mile round trips to acquire medication. Simon Bell, a 43-year-old data analyst from Tyne and Wear, has cystic fibrosis and requires medication that allows him to digest food. “For people with cystic fibrosis, the part of our pancreas which releases enzymes and allows us to digest food...

2024-04-18T17:41:35Z

New vaccine promises broad protection against SARS-CoV-2 and other sarbecoviruses

By Dr. Sanchari Sinha Dutta, Ph.D. Scientists at the Georgia Institute of Technology and the University of Wisconsin, USA, have developed a broad-spectrum vaccine that can protect against severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) variants as well as bat sarbecoviruses. The ...

2024-04-18T00:59:00Z

Hypertension linked to higher dementia risk in middle-aged patients

By Dr. Priyom Bose, Ph.D. A recent study in the journal Hypertension Research investigates whether patients with hypertension are at a higher risk of developing dementia. Study: Predicting cognitive function and dementia risk in patients with hypertension. Image Credit: Bits a...

2024-04-05T04:14:50Z

Protein Is Vital for Building Muscle. Here's How to Work out How Much You Need

Everyone knows we need protein to build muscle, but how much is enough?

2022-09-02T14:33:50Z

ADHD: The seven things only a neurodiversity expert can explain

Over the last few decades there has been an exponential rise in the number of people being diagnosed and diagnosing themselves with ADHD. Between 2021 and 2022 there was a 20.4 per cent increase in patients who were prescribed at least one drug for ADHD, according to the NHS Business Services Authority. We talked to the experts to find out more abo...

2024-03-28T09:01:02Z

Five gynae red flags women should never ignore

The average woman outlives her male counterpart when it comes to longevity, but no one claims we have it easy when it comes to our health. From having to deal with periods and childbirth to the heartbreak of infertility and the inconvenience of menopause symptoms, much of our intimate health is sensitive to discuss, if not downright taboo. But we s...

2024-04-05T09:00:58Z

I felt hopeful after my GP referred me. Four years on, I'm still waiting to be seen

It has always felt like an uphill battle to be properly seen and heard.

2024-04-15T13:04:18Z

Health benefits of rosemary

Health benefits of rosemary By Fiona Hunter Fragrant and versatile in cooking, rosemary is also believed to be good for your hair. Read on to find out more about this and other health benefits from our consultant nutritionist What is rosemary? A member of the sage family, rosemary is an evergreen bushy herb with highly aromatic needle-like leaves a...

2023-08-16T22:23:08Z

How eating bananas daily can boost your well-being

Eating a banana daily can contribute significantly to a healthier diet, as most people don't consume the recommended servings of fruits and vegetables. According to registered dietitian nutritionist Lauren Manaker, incorporating bananas into your daily diet can be beneficial for getting necessary fruit servings, according to Country Living. Bananas...

2023-12-28T16:29:41Z

Ballerina gave up career to study how dance can help MS sufferers

Ballerina gave up career to study how dance can help MS sufferers - Emily Davis moved to Scotland in 2021 to study how dance can benefit sufferers of multiple sclerosis.

2024-04-14T23:10:39Z

Cup of black tea could help prevent Covid infection, study finds

Cup of black tea could help prevent Covid infection, study finds - Black tea reduced the virus by 99.9 per cent in the mouth, researchers found

2024-04-09T10:25:07Z

Cannabis compound d-limonene reduces anxiety-inducing effects of THC

A Johns Hopkins Medicine-led research team has added to evidence that a chemical found naturally in cannabis (also known as marijuana) can -; in the right amounts -; lessen the anxiety-inducing effects of tetrahydrocannabinol (THC), the primary psychoactive sister chemical found in cannabis. The...

2024-04-12T07:07:42Z

I was 29 and noticed that my arm was stiff - weeks later I was diagnosed with Parkinson's

When I was first diagnosed ten years ago I was just 29, the same age as the Back to the Future star. The world was shocked when he revealed his news in 1998, admitting that he’d been diagnosed seven years earlier. Ironically, when I was 29, I was working as a web designer for the charity Parkinson’s UK. As an experiment, some of my colleagues were ...

2024-02-13T08:01:33Z

Give child vapers nicotine patches to break addiction

Children addicted to vaping should be given nicotine patches or gum to help them break their addiction, public health officials have said. A report by Public Health Wales (PHW) – one of the organisations that makes up NHS Wales – said vaping should be seen as a “dependency issue”, with young people needing support to quit. The report found that chi...

2024-04-18T20:17:34Z

Here's the best protein bars ranked by a nutritionist

From Grenade's Carb Killa to Beachbar's Chocolate Almond Crunch...

2023-10-11T16:11:21Z

Self-care ideas needn't be complicated: 35 totally free things you can do from home

Looking after yourself never looked so easy.

2022-12-14T19:14:13Z

It's loved by celebrities and trainers alike - so, is there any truth in the claim Pilates can transform your body?

A deep dive into the current research.

2024-04-17T09:07:25Z

Children who use screens before bedtime at higher risk of obesity, study finds

Children who use screens before bedtime at higher risk of obesity, study finds - Researchers say children are accumulating ‘sleep debt’ which is impacting their health

2024-04-16T11:01:45Z

The best SPFs for your face as picked by our beauty expert - from Simple, L'Oreal and more

If you don’t want your face to look like a tatty, leather handbag then read on.

2024-04-06T06:17:46Z

How many healthy years do you have left? Use our tool to find out

By 2030, a baby girl born in the UK will have a life expectancy of 85.3 years and a baby boy, 82.5 years. These predictions, based on a study led by Imperial College London in collaboration with the World Health Organization, show a huge increase from the 46-year life expectancy of babies born in the early 1900s. We are, as the statistics show, liv...

2024-04-18T07:01:49Z

I swear by this potent skincare ingredient for my face, but these are the 6 best retinol body lotions for your routine

This way for tighter, brighter skin

2024-04-17T09:07:33Z

How many calories can you burn swimming? Cardio, strength, and weight loss benefits

You asked, we answered

2024-04-15T11:49:22Z

Experts share 8 healthy habits to help you live longer

Experts share 8 healthy habits to help you live longer - As researchers identify the key life-extending habits, Lisa Salmon takes a closer look

2023-07-25T06:10:46Z

Sunak to demand end to 'sick note culture' and shift focus to 'what people can do'

Rishi Sunak is to call for an end to the "sick note culture" in a major speech on welfare reform - as he warns against "over-medicalising the everyday challenges and worries of life".

2024-04-18T23:01:53Z

Mental health sicknotes to be harder to get as PM tries to cut £69bn benefits bill

GPs could no longer be responsible for issuing fit notes, under the proposals, with it instead falling to occupational health specialists to make the call

2024-04-18T23:50:37Z

How much should I weigh?

In association with Nutracheck How much should I weigh? By Kerry Torrens – Nutritionist Subscribe to our app - try 3 months for free Shedding pounds to improve your health and reach your ideal weight can be a challenge, but how do you know when you get there? Why is weight used as a measure of health? The reason we’re so obsessed with weight is n...

2023-08-18T12:22:13Z

Doctors say how many steps you should walk a day to lower the risk of death

Doctors say how many steps you should walk a day to lower the risk of death - Thousands of people all wore an accelerometer device on their wrist for seven days to measure exercise levels

2024-03-05T23:32:36Z

Top 5 health benefits of spirulina

Top 5 health benefits of spirulina By Nicola Shubrook – Registered nutritionist Registered nutritionist Nicola Shub...

2023-08-16T22:31:20Z

Skin Solutions: Your definitive guide to rosacea

From triggers to treatments, the experts break down everything there is to know about the skin condition

2024-04-15T10:19:50Z

Study suggests a promising new approach to understanding autism

Autism spectrum disorder has yet to be linked to a single cause, due to the wide range of its symptoms and severity. However, a study by University of Virginia researchers suggests a promising new approach to finding answers, one that could lead to advances in the study of other neurological dis...

2024-04-18T04:28:50Z

Wild swimmers, listen up! Speedo has just dropped a fab new open-water collection

Keeping you warm (and stylish) in and out of the water

2024-04-16T09:00:25Z

9 health benefits of cardamom

9 health benefits of cardamom By Jo Williams – Registered nutritionist Cardamom can balance blood sugar, improve digestion and kill bacteria. Learn more about the benefits of this aromatic spice. What is cardamom? Cardamom – named the 'queen of the spices' – belongs to the same spice family as ginger. It's cultivated in India, Sri Lanka and Central...

2023-11-16T05:31:34Z

How many litres of water should you drink a day and does tea count?

Drink up!

2024-04-17T09:35:36Z

Public needs to lose weight to help cut NHS waiting lists, says health minister

Public needs to lose weight to help cut NHS waiting lists, says health minister - Eluned Morgan, the cabinet secretary for health in Wales, has called for the public to lead healthier lives to tackle growing NHS waiting lists.

2024-04-18T16:42:09Z

Dealing with chin hair? 6 health conditions that could be causing it

Plus, why you should never ignore it

2023-07-12T16:08:46Z

14 of the best sun creams for the face, from just £8

It's the most important step in your skincare routine.

2024-04-15T14:27:35Z

The slow-carb diet may help with weight loss, but is it safe?

Here are the benefits and potential risks

2024-04-17T11:17:11Z