Weight Loss

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New Research Says Waist to Height Ratio Is a Better Indicator of Health than BMI

A new study has shed light on another measurement that could be more beneficial

2024-04-12T10:58:30Z

Experts warn GPs on prescribing antipsychotic drugs for dementia

Doctors are being urged to reduce prescribing of antipsychotic drugs to dementia patients after the largest study of its kind found they were linked to more harmful side-effects than previously thought. The powerful medications are widely prescribed for behavioural and psychological symptoms of dementia such as apathy, depression, aggression, anxiety, irritability, delirium and psychosis. Tens of thousands of dementia patients in England are...

2024-04-17T22:41:09Z

The best SPFs for your face as picked by our beauty expert - from Simple, L'Oreal and more

If you don’t want your face to look like a tatty, leather handbag then read on.

2024-04-06T06:17:46Z

I felt hopeful after my GP referred me. Four years on, I'm still waiting to be seen

It has always felt like an uphill battle to be properly seen and heard.

2024-04-15T13:04:18Z

Best creatine supplements and the health benefits, according to an expert

From increased muscle mass and strength to improved recovery time

2023-12-14T13:39:25Z

It's loved by celebrities and trainers alike - so, is there any truth in the claim Pilates can transform your body?

A deep dive into the current research.

2024-04-17T09:07:25Z

Working too many hours ‘is making us sick and poor’

Working too many hours ‘is making us sick and poor’ - ‘Our work now is making us sick and poor,’ professor says

2024-04-17T01:11:10Z

'I've worn my Oura Ring every day for 18 months, here's why it's so good'

The Ring that's made it a breeze to track my sleep, steps and menstrual cycle

2023-03-10T15:59:06Z

Signs, symptoms and causes of vascular dementia – and how to prevent it

Alzheimer’s disease is not the only cruel condition to adversely affect brain function and rob sufferers of their faculties and quality of life. Vascular dementia is the second most common form of dementia, affecting around 180,000 people in the UK. Like Alzheimer’s, it is progressive and significantly shortens life expectancy, yet far less is hear...

2024-03-28T10:01:05Z

‘I started resistance training at 65 and significantly reversed my severe osteoporosis’

'I wanted to train for longevity'

2024-04-10T09:08:29Z

Cannabis compound d-limonene reduces anxiety-inducing effects of THC

A Johns Hopkins Medicine-led research team has added to evidence that a chemical found naturally in cannabis (also known as marijuana) can -; in the right amounts -; lessen the anxiety-inducing effects of tetrahydrocannabinol (THC), the primary psychoactive sister chemical found in cannabis. The...

2024-04-12T07:07:42Z

14 of the best sun creams for the face, from just £8

It's the most important step in your skincare routine.

2024-04-15T14:27:35Z

Dealing with chin hair? 6 health conditions that could be causing it

Plus, why you should never ignore it

2023-07-12T16:08:46Z

How to protect your children and yourself from back-to-school colds

How to protect your children and yourself from back-to-school colds - Shield yourself from the sniffles with these expert tips

2023-08-25T07:55:59Z

Scandi girls set the bar when it comes to healthy living – as a Health Editor, I swear by these 5 hacks

Bookmark this for later.

2024-01-13T10:13:53Z

Is smoking linked to abdominal obesity?

By Dr. Priyom Bose, Ph.D. Previously, Mendelian randomization (MR) studies have explored the causal relationship between smoking and abdominal obesity using a single genetic variant for smoking heaviness. Similarly, a recent Addiction study uses multiple genetic instruments to estimate the c...

2024-03-27T12:55:05Z

The muscle miracle: can I build enough in my 60s to make it to 100 – even though I’ve never weight-trained?

I’m not good with unexpected questions. There’s always a chance I’ll blurt out something crass, irrelevant or just plain dumb. So when I was filling in the forms for some personal training and got to “Whose physique would you like to emulate?” I think I did quite well to choose “Daniel Craig at his peak”. By that of course I meant Craig’s Bond days, when the media would drool over his “enviable six-pack, bulging biceps and washboard stomach”....

2024-04-07T13:00:18Z

Four unhealthy habits – and how to break them

Whether it’s smoking, vaping, caffeine, alcohol, or late-night snacking, it can be very hard to kick an unhealthy habit. Just ask Adele. The singer previously gave up her 25-a-day cigarette habit, but she just can’t seem to quit caffeine, and has been left with withdrawal symptoms including migraines and “the shakes”. “I decided this week to stop d...

2023-08-23T13:08:16Z

What is melasma? We asked the experts everything you need to know and how to treat it

Plus, the best products to buy to tackle it

2023-06-02T11:07:43Z

I was 29 and noticed that my arm was stiff - weeks later I was diagnosed with Parkinson's

When I was first diagnosed ten years ago I was just 29, the same age as the Back to the Future star. The world was shocked when he revealed his news in 1998, admitting that he’d been diagnosed seven years earlier. Ironically, when I was 29, I was working as a web designer for the charity Parkinson’s UK. As an experiment, some of my colleagues were ...

2024-02-13T08:01:33Z

The healthiest convenience foods and the ones to avoid – from baked beans to supermarket bread

It’s five o’clock, and the white-knuckle ride through the aisles is in full swing. I, along with what feels like half the neighbourhood, am grimly slaloming my way through the obstacle course that is my local supermarket. Yes, I want to get my groceries at the farmer’s market and the local independents too. But the reality is, a good chunk is going...

2024-03-30T08:01:08Z

Record 3.7m workers in England will have major illness by 2040, study finds

A record 3.7 million workers in England will have a major illness by 2040, according to research. On current trends, 700,000 more working-age adults will be living with high healthcare needs or substantial risk of mortality by 2040 – up nearly 25% from 2019 levels, according to a report by the Health Foundation charity. But the authors predicted no improvement in health inequalities for working-age adults by 2040, with 80% of the increase in...

2024-04-17T05:25:32Z

The slow-carb diet may help with weight loss, but is it safe?

Here are the benefits and potential risks

2024-04-17T11:17:11Z

Study suggests a promising new approach to understanding autism

Autism spectrum disorder has yet to be linked to a single cause, due to the wide range of its symptoms and severity. However, a study by University of Virginia researchers suggests a promising new approach to finding answers, one that could lead to advances in the study of other neurological dis...

2024-04-18T04:28:50Z

How eating bananas daily can boost your well-being

Eating a banana daily can contribute significantly to a healthier diet, as most people don't consume the recommended servings of fruits and vegetables. According to registered dietitian nutritionist Lauren Manaker, incorporating bananas into your daily diet can be beneficial for getting necessary fruit servings, according to Country Living. Bananas...

2023-12-28T16:29:41Z

Living with vitiligo: 'my makeup was a mask I used to face the world for 20 years'

Living with vitiligo: 'my makeup was a mask I used to face the world for 20 years' - Elj Abid wore makeup for two decades to hide his battle with vitiligo, a rare autoimmune skin condition. Before his wedding day he ditched the foundation and now uses his experiences to raise awareness

2024-03-29T11:11:49Z

Olympic champion Suni Lee back in form after gaining 45 pounds in water weight due to kidney ailment

Olympic champion Suni Lee back in form after gaining 45 pounds in water weight due to kidney ailment - Olympic gymnastics all-around champion Suni Lee revealed that at the height of dealing with a kidney disease last year, she retained 45 pounds in water weight that made her question whether a return to top form was even possible

2024-04-17T16:22:52Z

Cup of black tea could help prevent Covid infection, study finds

Cup of black tea could help prevent Covid infection, study finds - Black tea reduced the virus by 99.9 per cent in the mouth, researchers found

2024-04-09T10:25:07Z

How much should I weigh?

In association with Nutracheck How much should I weigh? By Kerry Torrens – Nutritionist Subscribe to our app - try 3 months for free Shedding pounds to improve your health and reach your ideal weight can be a challenge, but how do you know when you get there? Why is weight used as a measure of health? The reason we’re so obsessed with weight is n...

2023-08-18T12:22:13Z

9 health benefits of cardamom

9 health benefits of cardamom By Jo Williams – Registered nutritionist Cardamom can balance blood sugar, improve digestion and kill bacteria. Learn more about the benefits of this aromatic spice. What is cardamom? Cardamom – named the 'queen of the spices' – belongs to the same spice family as ginger. It's cultivated in India, Sri Lanka and Central...

2023-11-16T05:31:34Z

Sleep anxiety: 13 tips to deal with 'the fear' at bedtime

We know, stressing less is not easy - but you shouldn't be losing sleep over it

2024-04-11T13:56:10Z

Top 5 health benefits of mango

Top 5 health benefits of mango By Nicola Shubrook – Registered nutritionist Subscribe to our app - try 3 months for free Sweet tasting and juicy, mango is high in fibre, vitamins and minerals. Discover more about this fruit and its health benefits. Interested in trying our FREE 7-day healthy diet plan? Click here and choose between our...

2023-08-18T12:23:11Z

How many litres of water should you drink a day and does tea count?

Drink up!

2024-04-17T09:35:36Z

After struggling with hair loss, I opted for hair transplant surgery—four months later, here's what I think you should know

From a beauty editor who has tried it (and no, it's not just for men)

2023-11-04T10:11:55Z

Scientists offer hope for ultra-rare disorder that has plagued the north of England

Scientists offer hope for ultra-rare disorder that has plagued the north of England - Neuroferritinopathy is an incurable brain disorder with no treatment

2024-03-21T07:24:16Z

Doctors say how many steps you should walk a day to lower the risk of death

Doctors say how many steps you should walk a day to lower the risk of death - Thousands of people all wore an accelerometer device on their wrist for seven days to measure exercise levels

2024-03-05T23:32:36Z

Top 9 health benefits of raspberry leaf tea

Top 9 health benefits of raspberry leaf tea By Kerry Torrens – Nutritionist Nutritionist Kerry Torrens explains the benefits of raspberry leaf tea, both as a herbal remedy and as a support during pregnancy FACEBOOK | TWITTER | PINTEREST | EMAIL What is raspberry leaf tea? Raspberries (Rubus idaeus) are popular red berries that are native to Europe ...

2023-08-16T22:38:23Z

I lost two stone exercising for just 25 minutes a day – this is how I did it

As a surgeon, I have a full-on week. I used to work at a hospital that was 50 miles away and would have to be at work by around 7.45am and wouldn’t get home until around 8pm; plus, I have two daughters, aged nine and six, and life often feels like a mad rush. Luckily, I have since moved hospitals and now work closer to home, so my commute is shorte...

2023-05-09T13:55:51Z

Nutritionists identify 5 eating habits harmful to health

Unhealthy eating habits lead to metabolic disorders, which in turn provoke hormonal imbalances, weight gain, and many other health problems, according to Eat This, Not That. Consumption of too many refined carbohydrates and sugar "Consuming excessive refined carbohydrates, such as sugary cereals and white bread, can cause rapid spikes in your blood...

2023-12-20T09:32:09Z

Baylor study reveals role of newly inherited DNA variants in recessive diseases

You have your mother's eyes and your father's smile, but genetics is much more than just what's on the surface. In a study that spans more than a decade, researchers at Baylor College of Medicine have looked at generations of families in a specific population to reveal the role newly inherited D...

2024-04-10T17:50:08Z

Long Covid may be the body trying to fight off other viruses

Long Covid symptoms may be driven by the reactivation of dormant viruses such as herpes, scientists have suggested, after finding evidence of inflammation in the blood of sufferers. At the last count by the Office for National Statistics (ONS) last year, some 1.9 million people reported symptoms of long Covid, which can include fatigue, brain fog a...

2024-04-08T15:50:26Z

Greek, flavoured or fermented: How to make sure the yogurt you’re buying is actually good for you

Do you take yours Greek, flavoured, fermented, or packed with probiotics? Sucked from a pouch, spooned over compote, frozen into a pot or free from “bits”? There is a yogurt for every food foible, nutrition trend and health concern. According to market researchers Mintel, it may even be the answer if you’re feeling blue since 25 per cent of Gen Z y...

2024-04-16T06:01:52Z

Top 5 health benefits of avocado

Top 5 health benefits of avocado By Jo Lewin – Registered nutritionist Subscribe to our app - try 3 months for free From toast toppings to desserts and smoothies, avocado is often touted as a health food. Registered nutritionist Jo Lewin takes us through the nutritional highlights of this versatile fruit Interested in trying our FREE 7...

2023-08-18T12:22:42Z

What you can do now to prevent a stroke in the future, according to doctors

What you can do now to prevent a stroke in the future, according to doctors - How to lower your stroke risk at every age

2024-02-04T16:07:01Z

I swear by this potent skincare ingredient for my face, but these are the 6 best retinol body lotions for your routine

This way for tighter, brighter skin

2024-04-17T09:07:33Z

Protein Is Vital for Building Muscle. Here's How to Work out How Much You Need

Everyone knows we need protein to build muscle, but how much is enough?

2022-09-02T14:33:50Z

Five gynae red flags women should never ignore

The average woman outlives her male counterpart when it comes to longevity, but no one claims we have it easy when it comes to our health. From having to deal with periods and childbirth to the heartbreak of infertility and the inconvenience of menopause symptoms, much of our intimate health is sensitive to discuss, if not downright taboo. But we s...

2024-04-05T09:00:58Z

Ballerina gave up career to study how dance can help MS sufferers

Ballerina gave up career to study how dance can help MS sufferers - Emily Davis moved to Scotland in 2021 to study how dance can benefit sufferers of multiple sclerosis.

2024-04-14T23:10:39Z

Health benefits of rosemary

Health benefits of rosemary By Fiona Hunter Fragrant and versatile in cooking, rosemary is also believed to be good for your hair. Read on to find out more about this and other health benefits from our consultant nutritionist What is rosemary? A member of the sage family, rosemary is an evergreen bushy herb with highly aromatic needle-like leaves a...

2023-08-16T22:23:08Z

Lab chief faces sentencing in Michigan 12 years after fatal US meningitis outbreak

Lab chief faces sentencing in Michigan 12 years after fatal US meningitis outbreak - The head of a specialty pharmacy will be sentenced in Michigan for 11 deaths more than a decade ago that were tied to tainted steroids

2024-04-17T17:27:54Z