Gardening

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14 of the best sun creams for the face, from just £8

It's the most important step in your skincare routine.

2024-04-15T14:27:35Z

The muscle miracle: can I build enough in my 60s to make it to 100 – even though I’ve never weight-trained?

I’m not good with unexpected questions. There’s always a chance I’ll blurt out something crass, irrelevant or just plain dumb. So when I was filling in the forms for some personal training and got to “Whose physique would you like to emulate?” I think I did quite well to choose “Daniel Craig at his peak”. By that of course I meant Craig’s Bond days, when the media would drool over his “enviable six-pack, bulging biceps and washboard stomach”....

2024-04-07T13:00:18Z

New Research Says Waist to Height Ratio Is a Better Indicator of Health than BMI

A new study has shed light on another measurement that could be more beneficial

2024-04-12T10:58:30Z

Living with vitiligo: 'my makeup was a mask I used to face the world for 20 years'

Living with vitiligo: 'my makeup was a mask I used to face the world for 20 years' - Elj Abid wore makeup for two decades to hide his battle with vitiligo, a rare autoimmune skin condition. Before his wedding day he ditched the foundation and now uses his experiences to raise awareness

2024-03-29T11:11:49Z

What the location of your headache means – and how to prevent it

Your handy headache guide.

2023-09-16T06:39:47Z

Top healthiest fruits with anti-inflammatory properties

Fruits possess anti-inflammatory properties as they contain numerous antioxidants and fiber. While they cannot replace medical treatments, they can significantly alleviate some conditions, writes Real Simple. The ways fruits reduce inflammation There are two different types of inflammation that may occur in your body. "The first type, called acute ...

2024-01-22T17:52:13Z

Experts warn GPs on prescribing antipsychotic drugs for dementia

Doctors are being urged to reduce prescribing of antipsychotic drugs to dementia patients after the largest study of its kind found they were linked to more harmful side-effects than previously thought. The powerful medications are widely prescribed for behavioural and psychological symptoms of dementia such as apathy, depression, aggression, anxiety, irritability, delirium and psychosis. Tens of thousands of dementia patients in England are...

2024-04-17T22:41:09Z

Sleep anxiety: 13 tips to deal with 'the fear' at bedtime

We know, stressing less is not easy - but you shouldn't be losing sleep over it

2024-04-11T13:56:10Z

Is bacon bad for you?

Is it safe to eat bacon? Does eating processed meat increase your risk of cancer? Dietitian Emer Delaney looks into the research

2024-03-13T05:09:04Z

Lab chief faces sentencing in Michigan 12 years after fatal US meningitis outbreak

Lab chief faces sentencing in Michigan 12 years after fatal US meningitis outbreak - The head of a specialty pharmacy will be sentenced in Michigan for 11 deaths more than a decade ago that were tied to tainted steroids

2024-04-17T17:27:54Z

Cannabis compound d-limonene reduces anxiety-inducing effects of THC

A Johns Hopkins Medicine-led research team has added to evidence that a chemical found naturally in cannabis (also known as marijuana) can -; in the right amounts -; lessen the anxiety-inducing effects of tetrahydrocannabinol (THC), the primary psychoactive sister chemical found in cannabis. The...

2024-04-12T07:07:42Z

What is acid reflux and when do you need to see a doctor

What is acid reflux and when do you need to see a doctor -

2024-02-19T15:42:36Z

Baylor study reveals role of newly inherited DNA variants in recessive diseases

You have your mother's eyes and your father's smile, but genetics is much more than just what's on the surface. In a study that spans more than a decade, researchers at Baylor College of Medicine have looked at generations of families in a specific population to reveal the role newly inherited D...

2024-04-10T17:50:08Z

I was 29 and noticed that my arm was stiff - weeks later I was diagnosed with Parkinson's

When I was first diagnosed ten years ago I was just 29, the same age as the Back to the Future star. The world was shocked when he revealed his news in 1998, admitting that he’d been diagnosed seven years earlier. Ironically, when I was 29, I was working as a web designer for the charity Parkinson’s UK. As an experiment, some of my colleagues were ...

2024-02-13T08:01:33Z

I swear by this potent skincare ingredient for my face, but these are the 6 best retinol body lotions for your routine

This way for tighter, brighter skin

2024-04-17T09:07:33Z

Scientists offer hope for ultra-rare disorder that has plagued the north of England

Scientists offer hope for ultra-rare disorder that has plagued the north of England - Neuroferritinopathy is an incurable brain disorder with no treatment

2024-03-21T07:24:16Z

How many litres of water should you drink a day and does tea count?

Drink up!

2024-04-17T09:35:36Z

Study suggests a promising new approach to understanding autism

Autism spectrum disorder has yet to be linked to a single cause, due to the wide range of its symptoms and severity. However, a study by University of Virginia researchers suggests a promising new approach to finding answers, one that could lead to advances in the study of other neurological dis...

2024-04-18T04:28:50Z

Dealing with chin hair? 6 health conditions that could be causing it

Plus, why you should never ignore it

2023-07-12T16:08:46Z

Alzheimer's comes in at least 5 distinct forms, study reveals

Knowing that Alzheimer's comes in at least five distinct forms could change the treatment landscape, the scientists behind the new study say.

2024-01-24T17:03:59Z

Olympic champion Suni Lee back in form after gaining 45 pounds in water weight due to kidney ailment

Olympic champion Suni Lee back in form after gaining 45 pounds in water weight due to kidney ailment - Olympic gymnastics all-around champion Suni Lee revealed that at the height of dealing with a kidney disease last year, she retained 45 pounds in water weight that made her question whether a return to top form was even possible

2024-04-17T16:22:52Z

Is porridge healthy?

Is porridge healthy? By Nicola Shubrook – Registered nutritionist Subscribe to our app - try 3 months for free Registered Nutritionist Nicola Shubrook outlines the benefits of porridge and why it makes s...

2023-08-16T22:31:09Z

How much should I weigh?

In association with Nutracheck How much should I weigh? By Kerry Torrens – Nutritionist Subscribe to our app - try 3 months for free Shedding pounds to improve your health and reach your ideal weight can be a challenge, but how do you know when you get there? Why is weight used as a measure of health? The reason we’re so obsessed with weight is n...

2023-08-18T12:22:13Z

Turmeric may be as effective as medicine for treating indigestion, study says

Turmeric could be just as effective for treating indigestion as medicine, a study suggests.

2023-09-12T09:08:29Z

‘A Mars bar in a yellow skin’: the truth about bananas

Health experts have long sung the praises of the humble banana, and it’s no surprise. They’re readily available, count as one of your five a day, and at just around 90 calories per fruit, are packed with the essential mineral potassium, which scientists believe could be crucial in the battle against high blood pressure (a third of adults in England...

2024-02-23T14:27:04Z

Five gynae red flags women should never ignore

The average woman outlives her male counterpart when it comes to longevity, but no one claims we have it easy when it comes to our health. From having to deal with periods and childbirth to the heartbreak of infertility and the inconvenience of menopause symptoms, much of our intimate health is sensitive to discuss, if not downright taboo. But we s...

2024-04-05T09:00:58Z

The intuitive self-care rituals that Bobbi Brown lives by

The make-up artist and entrepreneur on her personalised approach to wellness

2024-04-09T11:47:30Z

Struggling with stubborn weight gain? Try these 12 ways to rev up your metabolism

Eating and movement go hand in hand

2024-03-07T11:44:39Z

Scandi girls set the bar when it comes to healthy living – as a Health Editor, I swear by these 5 hacks

Bookmark this for later.

2024-01-13T10:13:53Z

Greek, flavoured or fermented: How to make sure the yogurt you’re buying is actually good for you

Do you take yours Greek, flavoured, fermented, or packed with probiotics? Sucked from a pouch, spooned over compote, frozen into a pot or free from “bits”? There is a yogurt for every food foible, nutrition trend and health concern. According to market researchers Mintel, it may even be the answer if you’re feeling blue since 25 per cent of Gen Z y...

2024-04-16T06:01:52Z

The best SPFs for your face as picked by our beauty expert - from Simple, L'Oreal and more

If you don’t want your face to look like a tatty, leather handbag then read on.

2024-04-06T06:17:46Z

It's loved by celebrities and trainers alike - so, is there any truth in the claim Pilates can transform your body?

A deep dive into the current research.

2024-04-17T09:07:25Z

9 health benefits of cardamom

9 health benefits of cardamom By Jo Williams – Registered nutritionist Cardamom can balance blood sugar, improve digestion and kill bacteria. Learn more about the benefits of this aromatic spice. What is cardamom? Cardamom – named the 'queen of the spices' – belongs to the same spice family as ginger. It's cultivated in India, Sri Lanka and Central...

2023-11-16T05:31:34Z

‘I started resistance training at 65 and significantly reversed my severe osteoporosis’

'I wanted to train for longevity'

2024-04-10T09:08:29Z

I felt hopeful after my GP referred me. Four years on, I'm still waiting to be seen

It has always felt like an uphill battle to be properly seen and heard.

2024-04-15T13:04:18Z

Top 5 health benefits of peppers

Top 5 health benefits of peppers By Kerry Torrens – Nutritionist Subscribe to our app - try 3 months for free Available in red, yellow, orange or green, bell peppers are a versatile ingredient. Nutritionist Kerry Torrens reveals their nutritional benefits. What are peppers? The fruit of the bell pep...

2023-08-16T22:30:19Z

AI device detects heart failure by scanning feet

AI device detects heart failure by scanning feet - Heartfelt Technologies says device can prevent up to three quarters of all hospital readmissions

2024-04-16T12:29:29Z

Long Covid may be the body trying to fight off other viruses

Long Covid symptoms may be driven by the reactivation of dormant viruses such as herpes, scientists have suggested, after finding evidence of inflammation in the blood of sufferers. At the last count by the Office for National Statistics (ONS) last year, some 1.9 million people reported symptoms of long Covid, which can include fatigue, brain fog a...

2024-04-08T15:50:26Z

Doctors say how many steps you should walk a day to lower the risk of death

Doctors say how many steps you should walk a day to lower the risk of death - Thousands of people all wore an accelerometer device on their wrist for seven days to measure exercise levels

2024-03-05T23:32:36Z

What is melasma? We asked the experts everything you need to know and how to treat it

Plus, the best products to buy to tackle it

2023-06-02T11:07:43Z

How I reversed my type 2 diabetes through lifestyle changes – and what I wish I’d known earlier

Three people tell i how they put their type 2 diabetes into remission, and expert Dr Lucy Chambers explains what to do after diagnosis

2023-05-01T07:04:30Z

How many calories can you burn swimming? Cardio, strength, and weight loss benefits

You asked, we answered

2024-04-15T11:49:22Z

14 important things to look after as you age

Britain is getting older by the day. According to the most recent census, the number of over-65s in England and Wales numbered more than 11 million in 2021, up from 9.2 million in 2011. People in the UK now live to 82 on average, which many would call a good age. With a healthy lifestyle, however, this is a mark that can easily be surpassed. When t...

2023-12-29T11:02:14Z

Record 3.7m workers in England will have major illness by 2040, study finds

A record 3.7 million workers in England will have a major illness by 2040, according to research. On current trends, 700,000 more working-age adults will be living with high healthcare needs or substantial risk of mortality by 2040 – up nearly 25% from 2019 levels, according to a report by the Health Foundation charity. But the authors predicted no improvement in health inequalities for working-age adults by 2040, with 80% of the increase in...

2024-04-17T05:25:32Z

After struggling with hair loss, I opted for hair transplant surgery—four months later, here's what I think you should know

From a beauty editor who has tried it (and no, it's not just for men)

2023-11-04T10:11:55Z

Cup of black tea could help prevent Covid infection, study finds

Cup of black tea could help prevent Covid infection, study finds - Black tea reduced the virus by 99.9 per cent in the mouth, researchers found

2024-04-09T10:25:07Z

The real risk of travelling without insurance

There has been a lot of news recently about the soaring cost of car insurance. A few weeks ago Which? reported that premiums had gone up by more than 25 per cent in 2023 compared with the previous year. It’s a situation made more infuriating because we have no choice but to cough up. If you drive a car, you have to insure it. But that is not the ca...

2024-04-15T14:20:18Z

How to maintain—and even gain—muscle after 60

It's not just about your diet.

2024-02-22T15:53:02Z

Top 5 health benefits of avocado

Top 5 health benefits of avocado By Jo Lewin – Registered nutritionist Subscribe to our app - try 3 months for free From toast toppings to desserts and smoothies, avocado is often touted as a health food. Registered nutritionist Jo Lewin takes us through the nutritional highlights of this versatile fruit Interested in trying our FREE 7...

2023-08-18T12:22:42Z

Protein Is Vital for Building Muscle. Here's How to Work out How Much You Need

Everyone knows we need protein to build muscle, but how much is enough?

2022-09-02T14:33:50Z