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Cannabis compound d-limonene reduces anxiety-inducing effects of THC

A Johns Hopkins Medicine-led research team has added to evidence that a chemical found naturally in cannabis (also known as marijuana) can -; in the right amounts -; lessen the anxiety-inducing effects of tetrahydrocannabinol (THC), the primary psychoactive sister chemical found in cannabis. The...

2024-04-12T07:07:42Z

Healthier ready-to-eat meals would have ‘huge’ EU climate benefits – report

Healthier ready-to-eat meals could cut EU emissions by 48m tonnes annually and save customers €2.8bn (£2.4bn) each year, as well as reducing disease, a report has found. Fast food and ready meals provide more than a sixth of the EU’s calories but contain far more salt and meat than doctors recommend, according to an analysis from the consultancy Systemiq commissioned by environmental nonprofit organisations Fern and Madre Brava. They found that...

2024-04-17T04:04:12Z

Protein Is Vital for Building Muscle. Here's How to Work out How Much You Need

Everyone knows we need protein to build muscle, but how much is enough?

2022-09-02T14:33:50Z

Greek, flavoured or fermented: How to make sure the yogurt you’re buying is actually good for you

Do you take yours Greek, flavoured, fermented, or packed with probiotics? Sucked from a pouch, spooned over compote, frozen into a pot or free from “bits”? There is a yogurt for every food foible, nutrition trend and health concern. According to market researchers Mintel, it may even be the answer if you’re feeling blue since 25 per cent of Gen Z y...

2024-04-16T06:01:52Z

Is a 36-hour fast really good for you? Experts lay out the benefits and the downfalls

Is a 36-hour fast really good for you? Experts lay out the benefits and the downfalls - IN FOCUS: With famous faces from Rishi Sunak to Coldplay’s Chris Martin trying it out, fasting has become a trend among the rich and powerful. But, asks Olivia Petter, is it actually healthy?

2024-01-30T14:31:33Z

Working too many hours ‘is making us sick and poor’

Working too many hours ‘is making us sick and poor’ - ‘Our work now is making us sick and poor,’ professor says

2024-04-17T01:11:10Z

Top 5 health benefits of green tea

Top 5 health benefits of green tea By Jo Lewin – Registered nutritionist Subscribe to our app - try 3 months for free Is green tea better for you than black tea? Does it contain caffeine? Can it help ward off disease? Nutritionist Jo Lewin examines the dietary benefits of green tea. Interested in trying our FREE 7-day healthy diet plan...

2023-08-17T15:07:38Z

Lab chief faces sentencing in Michigan 12 years after fatal US meningitis outbreak

Lab chief faces sentencing in Michigan 12 years after fatal US meningitis outbreak - The head of a specialty pharmacy will be sentenced in Michigan for 11 deaths more than a decade ago that were tied to tainted steroids

2024-04-17T17:27:54Z

Top 5 health benefits of dried fruit

Is dried fruit as nutritious as fresh, and how much counts towards your five-a-day? We asked Registered Nutritionist Nicola Shubrook to answer these questions and explain the nutritional differences.

2024-03-11T04:33:51Z

Cup of black tea could help prevent Covid infection, study finds

Cup of black tea could help prevent Covid infection, study finds - Black tea reduced the virus by 99.9 per cent in the mouth, researchers found

2024-04-09T10:25:07Z

Dealing with chin hair? 6 health conditions that could be causing it

Plus, why you should never ignore it

2023-07-12T16:08:46Z

It's loved by celebrities and trainers alike - so, is there any truth in the claim Pilates can transform your body?

A deep dive into the current research.

2024-04-17T09:07:25Z

The muscle miracle: can I build enough in my 60s to make it to 100 – even though I’ve never weight-trained?

I’m not good with unexpected questions. There’s always a chance I’ll blurt out something crass, irrelevant or just plain dumb. So when I was filling in the forms for some personal training and got to “Whose physique would you like to emulate?” I think I did quite well to choose “Daniel Craig at his peak”. By that of course I meant Craig’s Bond days, when the media would drool over his “enviable six-pack, bulging biceps and washboard stomach”....

2024-04-07T13:00:18Z

I felt hopeful after my GP referred me. Four years on, I'm still waiting to be seen

It has always felt like an uphill battle to be properly seen and heard.

2024-04-15T13:04:18Z

Nutritionists identify 5 eating habits harmful to health

Unhealthy eating habits lead to metabolic disorders, which in turn provoke hormonal imbalances, weight gain, and many other health problems, according to Eat This, Not That. Consumption of too many refined carbohydrates and sugar "Consuming excessive refined carbohydrates, such as sugary cereals and white bread, can cause rapid spikes in your blood...

2023-12-20T09:32:09Z

The best SPFs for your face as picked by our beauty expert - from Simple, L'Oreal and more

If you don’t want your face to look like a tatty, leather handbag then read on.

2024-04-06T06:17:46Z

People should adopt ‘old-fashioned’ ways of staying healthy – Sir Chris Whitty

Making it easy and attractive for people to exercise is one of the most effective ways of maintaining independence, the Chief Medical Officer said.

2023-11-10T00:01:31Z

Treating gum disease during AFib blanking period could reduce recurrence risk

By Vijay Kumar Malesu In a recent study published in the Journal of the American Heart Association , researchers assessed whether periodontal treatment during the blanking period enhances the success rate of atrial fibrillation (AF) ablation in patients with periodontitis. Study: Per...

2024-04-12T04:52:42Z

Why it’s so difficult to sleep in the heat – and what can you do about it

Is there anything more bothersome than trying to sleep in the heat? You toss and turn, flipping the pillow over and over to try to find the cool side, coated in a sticky sheen of sweat. Nothing you do seems to help you sleep. So why is it so difficult to sleep in the heat and what can you do about it? Temperature is an incredibly important facet of...

2023-09-06T08:30:35Z

I spent almost three years trying to find out what was causing my pain

It now takes almost 9 years to get diagnosed.

2024-03-06T16:56:02Z

14 of the best sun creams for the face, from just £8

It's the most important step in your skincare routine.

2024-04-15T14:27:35Z

The real risk of travelling without insurance

There has been a lot of news recently about the soaring cost of car insurance. A few weeks ago Which? reported that premiums had gone up by more than 25 per cent in 2023 compared with the previous year. It’s a situation made more infuriating because we have no choice but to cough up. If you drive a car, you have to insure it. But that is not the ca...

2024-04-15T14:20:18Z

How many litres of water should you drink a day and does tea count?

Drink up!

2024-04-17T09:35:36Z

Nanopore sequencing unveils novel telomere length patterns

We depend on our cells being able to divide and multiply, whether it's to replace sunburnt skin or replenish our blood supply and recover from injury. Chromosomes, which carry all of our genetic instructions, must be copied in a complete way during cell division. Telomeres, which cap the ends of...

2024-04-12T17:37:49Z

‘I started resistance training at 65 and significantly reversed my severe osteoporosis’

'I wanted to train for longevity'

2024-04-10T09:08:29Z

Magnesium is brilliant for sleep and cramps - here's how to get enough of it

All the foods that are high in magnesium.

2023-08-30T14:56:48Z

BMI influences efficacy of nerve-stimulation treatment for sleep apnea, study finds

A nerve-stimulation treatment for obstructive sleep apnea that originally was approved only for people with body mass indexes (BMIs) in the healthy range recently was extended to patients with BMIs up to 40, a weight range generally described as severely obese. A healthy BMI ranges from 18.5 to ...

2024-04-04T19:59:06Z

'I've worn my Oura Ring every day for 18 months, here's why it's so good'

The Ring that's made it a breeze to track my sleep, steps and menstrual cycle

2023-03-10T15:59:06Z

ADHD: The seven things only a neurodiversity expert can explain

Over the last few decades there has been an exponential rise in the number of people being diagnosed and diagnosing themselves with ADHD. Between 2021 and 2022 there was a 20.4 per cent increase in patients who were prescribed at least one drug for ADHD, according to the NHS Business Services Authority. We talked to the experts to find out more abo...

2024-03-28T09:01:02Z

Ban smacking in England and Northern Ireland, doctors urge

The law has created 'grey areas' which means there is sometimes a defence to physical punishment, paediatricians warn

2024-04-17T03:49:28Z

Signs, symptoms and causes of vascular dementia – and how to prevent it

Alzheimer’s disease is not the only cruel condition to adversely affect brain function and rob sufferers of their faculties and quality of life. Vascular dementia is the second most common form of dementia, affecting around 180,000 people in the UK. Like Alzheimer’s, it is progressive and significantly shortens life expectancy, yet far less is hear...

2024-03-28T10:01:05Z

I swear by this potent skincare ingredient for my face, but these are the 6 best retinol body lotions for your routine

This way for tighter, brighter skin

2024-04-17T09:07:33Z

Top healthiest fruits with anti-inflammatory properties

Fruits possess anti-inflammatory properties as they contain numerous antioxidants and fiber. While they cannot replace medical treatments, they can significantly alleviate some conditions, writes Real Simple. The ways fruits reduce inflammation There are two different types of inflammation that may occur in your body. "The first type, called acute ...

2024-01-22T17:52:13Z

Turmeric may be as effective as medicine for treating indigestion, study says

Turmeric could be just as effective for treating indigestion as medicine, a study suggests.

2023-09-12T09:08:29Z

Five gynae red flags women should never ignore

The average woman outlives her male counterpart when it comes to longevity, but no one claims we have it easy when it comes to our health. From having to deal with periods and childbirth to the heartbreak of infertility and the inconvenience of menopause symptoms, much of our intimate health is sensitive to discuss, if not downright taboo. But we s...

2024-04-05T09:00:58Z

Alzheimer's comes in at least 5 distinct forms, study reveals

Knowing that Alzheimer's comes in at least five distinct forms could change the treatment landscape, the scientists behind the new study say.

2024-01-24T17:03:59Z

New advances in heart failure treatment show promise in improving patient outcomes

By Pooja Toshniwal Paharia The researchers of a recent British Medical Journal paper reviewed heart failure diagnosis and management data. Heart failure has led to considerable health and financial burdens globally, especially among older individuals. Recent scientific discoveries have re...

2024-04-16T03:40:44Z

The slow-carb diet may help with weight loss, but is it safe?

Here are the benefits and potential risks

2024-04-17T11:17:11Z

10 health benefits of cashew nuts

Find out some fascinating cashew facts, including whether or not these nuts are good for you

2024-03-20T20:06:49Z

New Research Says Waist to Height Ratio Is a Better Indicator of Health than BMI

A new study has shed light on another measurement that could be more beneficial

2024-04-12T10:58:30Z

Olympic champion Suni Lee back in form after gaining 45 pounds in water weight due to kidney ailment

Olympic champion Suni Lee back in form after gaining 45 pounds in water weight due to kidney ailment - Olympic gymnastics all-around champion Suni Lee revealed that at the height of dealing with a kidney disease last year, she retained 45 pounds in water weight that made her question whether a return to top form was even possible

2024-04-17T16:22:52Z

Sleep anxiety: 13 tips to deal with 'the fear' at bedtime

We know, stressing less is not easy - but you shouldn't be losing sleep over it

2024-04-11T13:56:10Z

Best skincare products for rosacea to calm redness and soothe irritation

We asked the experts, and these are the products you need in your arsenal if you have rosacea

2023-04-20T16:22:50Z

9 health benefits of cardamom

9 health benefits of cardamom By Jo Williams – Registered nutritionist Cardamom can balance blood sugar, improve digestion and kill bacteria. Learn more about the benefits of this aromatic spice. What is cardamom? Cardamom – named the 'queen of the spices' – belongs to the same spice family as ginger. It's cultivated in India, Sri Lanka and Central...

2023-11-16T05:31:34Z

AI device detects heart failure by scanning feet

AI device detects heart failure by scanning feet - Heartfelt Technologies says device can prevent up to three quarters of all hospital readmissions

2024-04-16T12:29:29Z

Melatonin industry asked to voluntarily add child-proof packaging after huge spike in ER visits

Melatonin industry asked to voluntarily add child-proof packaging after huge spike in ER visits - March study found 11,000 American kids hospitalised between 2019 and 2022 after accidentally ingesting dietary supplements that often resemble candy but are not intended for them

2024-04-16T17:00:03Z

How much should I weigh?

In association with Nutracheck How much should I weigh? By Kerry Torrens – Nutritionist Subscribe to our app - try 3 months for free Shedding pounds to improve your health and reach your ideal weight can be a challenge, but how do you know when you get there? Why is weight used as a measure of health? The reason we’re so obsessed with weight is n...

2023-08-18T12:22:13Z

I was 29 and noticed that my arm was stiff - weeks later I was diagnosed with Parkinson's

When I was first diagnosed ten years ago I was just 29, the same age as the Back to the Future star. The world was shocked when he revealed his news in 1998, admitting that he’d been diagnosed seven years earlier. Ironically, when I was 29, I was working as a web designer for the charity Parkinson’s UK. As an experiment, some of my colleagues were ...

2024-02-13T08:01:33Z

Long Covid may be the body trying to fight off other viruses

Long Covid symptoms may be driven by the reactivation of dormant viruses such as herpes, scientists have suggested, after finding evidence of inflammation in the blood of sufferers. At the last count by the Office for National Statistics (ONS) last year, some 1.9 million people reported symptoms of long Covid, which can include fatigue, brain fog a...

2024-04-08T15:50:26Z

Record 3.7m workers in England will have major illness by 2040, study finds

A record 3.7 million workers in England will have a major illness by 2040, according to research. On current trends, 700,000 more working-age adults will be living with high healthcare needs or substantial risk of mortality by 2040 – up nearly 25% from 2019 levels, according to a report by the Health Foundation charity. But the authors predicted no improvement in health inequalities for working-age adults by 2040, with 80% of the increase in...

2024-04-17T05:25:32Z